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<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Mon, 13 Feb 2012 05:34:08 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>Road Running</title><link>http://www.runnersdigest.co.uk/road-running/</link><description></description><lastBuildDate>Sun, 23 Oct 2011 21:49:51 +0000</lastBuildDate><copyright></copyright><language>en-US</language><generator>Squarespace Site Server v5.11.81 (http://www.squarespace.com/)</generator><item><title>NATIONAL SIX STAGE RELAYS (OCTOBER 2011)</title><category>Andy Vernon</category><category>Ben Moreau</category><category>Dave Mitchinson</category><category>Johnathon Hay</category><category>Lee Merrien</category><category>Rory Chesser</category><dc:creator>[X Man]</dc:creator><pubDate>Tue, 18 Oct 2011 08:22:45 +0000</pubDate><link>http://www.runnersdigest.co.uk/road-running/2011/10/18/national-six-stage-relays-october-2011.html</link><guid isPermaLink="false">465865:5302966:13323039</guid><description><![CDATA[<p><span style="font-family: Arial;">The first six&nbsp;completed teams out of 76 clubs:-  1 Aldershot Farnham &amp; District 1:44:51; 2 Birchfield 1:45:22; 3 Newham &amp;  Essex Beagles 1:45:30; 4 Leeds City 1:45:33; 5 Swansea Harriers 1:46:15; 6 <span style="font-size: x-small;">Bristol</span> &amp; West AC 1:46:48.</span></p>
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<p><span>Here is&nbsp;my account and  interviews which concerned the runners at the&nbsp;sharp end with<strong> also</strong> the words of the Southern Six stage road relay Champions Newham  &amp; Essex Beagles. In the race itself Birchfield tested Aldershot in the  latter stages but, mainly due to Aldershot's Andy Vernon running the second  fastest time of the day on leg 4, the other big rivals Newham &amp; Essex  Beagles found it an impossible task to take the&nbsp;title.A huge gap had  developed after the first two runners had completeed&nbsp;stage five well ahead.  Newham&nbsp;had the sixth&nbsp;fastest runner of the day Keith Gerrrard&nbsp;on  the last leg. However&nbsp;Birchfields' runner on the final&nbsp;leg was no  match for International marathon runner Ben Moreau, who brought Aldershot home  clear.</span></p>
</div>]]></description><wfw:commentRss>http://www.runnersdigest.co.uk/road-running/rss-comments-entry-13323039.xml</wfw:commentRss></item><item><title>VICTORIA PARK '5' A WORLD RENOWN ROAD RACE (March 2011)</title><category>Edwin Kipkorir</category><category>Michael Coleman</category><category>Nielson Hall</category><category>Paskar Owor</category><category>Paul Martelletti</category><category>Stuart Major</category><category>Victoria park 5</category><dc:creator>[X Man]</dc:creator><pubDate>Mon, 18 Apr 2011 11:31:45 +0000</pubDate><link>http://www.runnersdigest.co.uk/road-running/2011/4/18/victoria-park-5-a-world-renown-road-race-march-2011.html</link><guid isPermaLink="false">465865:5302966:11188433</guid><description><![CDATA[After this year's 5 mile road race in Victoria Park, on the 26th of March, the President of Victoria Park &amp; Tower Hamlets Athletic club, Peter McHugh de Clare said "That must have been about the most exciting race in the 45 years history that the event has been held." reports Alastair Aitken.]]></description><wfw:commentRss>http://www.runnersdigest.co.uk/road-running/rss-comments-entry-11188433.xml</wfw:commentRss></item><item><title>Florence marathon 2010</title><dc:creator>[X Man]</dc:creator><pubDate>Sun, 28 Nov 2010 02:48:20 +0000</pubDate><link>http://www.runnersdigest.co.uk/road-running/2010/11/28/florence-marathon-2010.html</link><guid isPermaLink="false">465865:5302966:9581308</guid><description><![CDATA[<p><img class='iphone-image' src='/resource/iphone-20101127214820-1.jpg?fileId=9598745'/></p><p>Ben Whitby bashes out a 2.15.12 in crap conditions............ We wish it was like this!! A solo run by ben in the florence marathon 2010 brought a pb by 3 minutes in his 4th marathon!!!! The conditions were poor with rain, a delayed start (as usual!), and a feisty course. Ben went through half way in 67.10 with little company and pulled though to catch a couple of dudes in the latter stages that did the blowers.......</p>]]></description><wfw:commentRss>http://www.runnersdigest.co.uk/road-running/rss-comments-entry-9581308.xml</wfw:commentRss></item><item><title>National Road Relays 2010 - Part Two</title><dc:creator>[X Man]</dc:creator><pubDate>Fri, 22 Oct 2010 07:34:20 +0000</pubDate><link>http://www.runnersdigest.co.uk/road-running/2010/10/22/national-road-relays-2010-part-two.html</link><guid isPermaLink="false">465865:5302966:9250938</guid><description><![CDATA[<strong>&nbsp;BEHIND THE SCENES INTERVIEWS BY AA for RUNNERS DIGEST</strong><br />&nbsp;<br />RAYMOND LOUGHRAN President of Shettleston Harriers club and coach THOMAS PATTERSON are two of the men behind the current success of Shettleston and have been a great help to the Eritrean runners.<br />&nbsp;They explained how they came to run for the club.]]></description><wfw:commentRss>http://www.runnersdigest.co.uk/road-running/rss-comments-entry-9250938.xml</wfw:commentRss></item><item><title>National Road Relays 2010 - Part One</title><dc:creator>[X Man]</dc:creator><pubDate>Fri, 22 Oct 2010 07:29:17 +0000</pubDate><link>http://www.runnersdigest.co.uk/road-running/2010/10/22/national-road-relays-2010-part-one.html</link><guid isPermaLink="false">465865:5302966:9250926</guid><description><![CDATA[Aldershot, Farnham &amp; Distinct 'A' team added to their 4 Stage victory in the Southern in September with another convincing victory in the National Championships at Sutton Coldfield on the 16th of September writes <strong><em>Alastair Aitken</em></strong> for Runners Digest.]]></description><wfw:commentRss>http://www.runnersdigest.co.uk/road-running/rss-comments-entry-9250926.xml</wfw:commentRss></item><item><title>Geoff Moulden 10km 2010 - Part Three</title><category>Ben Moreau</category><category>Paskar Owor</category><category>Tom Bedford</category><dc:creator>[X Man]</dc:creator><pubDate>Fri, 08 Oct 2010 08:41:51 +0000</pubDate><link>http://www.runnersdigest.co.uk/road-running/2010/10/8/geoff-moulden-10km-2010-part-three.html</link><guid isPermaLink="false">465865:5302966:9132349</guid><description><![CDATA[<strong>PASCAR OWOR</strong><br /><strong>&nbsp;Pascar Owor was third in the Wimbledon 10k</strong><br />&nbsp;"I did not sleep well as I was writing and reading till 2.30 for my studies in Sports coaching &amp; Practise and]]></description><wfw:commentRss>http://www.runnersdigest.co.uk/road-running/rss-comments-entry-9132349.xml</wfw:commentRss></item><item><title>Geoff Moulden 10km 2010 - Part Two</title><category>Ben Whitby</category><category>Ryan McCleod</category><dc:creator>[X Man]</dc:creator><pubDate>Mon, 04 Oct 2010 21:16:47 +0000</pubDate><link>http://www.runnersdigest.co.uk/road-running/2010/10/4/geoff-moulden-10km-2010-part-two.html</link><guid isPermaLink="false">465865:5302966:9098300</guid><description><![CDATA[<strong>RYAN McLEOD of Tipton Harriers</strong><br />(Son of Mike McLeod who was a World Class Track, road and cross country runner for Elswick Harriers)]]></description><wfw:commentRss>http://www.runnersdigest.co.uk/road-running/rss-comments-entry-9098300.xml</wfw:commentRss></item><item><title>Geoff Moulden 10km 2010 - Part One</title><category>Ben Moreau</category><category>Ben Whitby</category><category>Fraser Thompson</category><category>Paskar Owor</category><category>Ryan McCleod</category><dc:creator>[X Man]</dc:creator><pubDate>Mon, 04 Oct 2010 08:11:32 +0000</pubDate><link>http://www.runnersdigest.co.uk/road-running/2010/10/4/geoff-moulden-10km-2010-part-one.html</link><guid isPermaLink="false">465865:5302966:9093042</guid><description><![CDATA[Ryan Mcleod of Tipton Harriers had travelled to the Geoff Moulden Wimbledon 10k on the 3rd of October and came away with a&nbsp; good win over half a dozen 'Class Athletes' from the South.]]></description><wfw:commentRss>http://www.runnersdigest.co.uk/road-running/rss-comments-entry-9093042.xml</wfw:commentRss></item><item><title>Ranelagh Half Marathon 2010</title><dc:creator>[X Man]</dc:creator><pubDate>Fri, 28 May 2010 09:09:23 +0000</pubDate><link>http://www.runnersdigest.co.uk/road-running/2010/5/28/ranelagh-half-marathon-2010.html</link><guid isPermaLink="false">465865:5302966:7797370</guid><description><![CDATA[<p><strong><em><span style="font-family: Arial; font-size: x-small;">A Little history  first</span></em></strong></p>
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<div><span style="font-family: Arial; font-size: x-small;">I had the pleasure of being at the first Ranelagh  Harriers Half Marathon in 1980, writing it up for <em>Athletics Weekly </em>in  those days. It was&nbsp;run&nbsp;from Effingham, all on the road, and Bernie  Ford won in 64:05. The second year Keith Penny was the winner in 66:05 from  Barry Watson 66:11 and one year&nbsp;Grenville Tuck won the race in 67 minutes  so</span></div>]]></description><wfw:commentRss>http://www.runnersdigest.co.uk/road-running/rss-comments-entry-7797370.xml</wfw:commentRss></item><item><title>Classic interview, well last year! with Mara Yamauchi</title><dc:creator>[X Man]</dc:creator><pubDate>Thu, 22 Apr 2010 21:51:16 +0000</pubDate><link>http://www.runnersdigest.co.uk/road-running/2010/4/22/classic-interview-well-last-year-with-mara-yamauchi.html</link><guid isPermaLink="false">465865:5302966:7418829</guid><description><![CDATA[<div>Mara Yamauchi ran her fastest ever half marathon of 68:29 when winning the Kagawa Marugame international half marathon on the 15th of March this year.(2009)</div>
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